Jessica’s Philosophy: Jessica believes in the non-diet approach to living life. By tuning into the body’s signals, we can enjoy all foods while avoiding deprivation and the associated repercussions.
Individual & Family Nutrition Coaching
Jessica can meet with you or your family to help manage disease states and/or fix your relationship with food. She specializes in the non-diet approach to nutrition and is also experienced in diabetes management and celiac disease. Contact her for more information, scheduling, and rates.
Learn about a variety of nutrition and food-related topics through active conversation while engaging in physical activity. Health Hikes take place on popular walking trails and can be done individually or as a group. Contact Jessica to learn more about rates, topics, and to schedule.
Would your organization like to learn more about a specific food or nutrition-related topic? Jessica can provide a Lunch ‘n’ Learn-style presentation for your group on a variety of topics. Click to learn more.
Recently diagnosed with a food-related condition? Just want to learn more about the food you eat? Jessica can shop with you and help you navigate the grocery store - you may even try some new foods in the process! Contact her to schedule and for rates.